CHOOSE to get out of bed, get showered, get dressed; fight to feel human. LET someone hug you really tight; fight through that wall you put up. Fight through the initial pain of being touched because physical touch is healing. GO outside and stand in the sun. FORCE yourself to realign your thoughts. I can't change that I have depression and that it's painful. I can't change that. But I REFUSE to suffer. I refuse to let it have me.
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